In this article we will study the next 3 steps of the Ashtanga Yoga, “Dharana, Dhyana & Samadhi.” While describing the eight limbs of Ashtang Yoga, Patanjali has termed Dharana, Dhyana and Samadhi collectively as ” Sanyam” (Control). This implies that all the three aspects should be considered together. He makes a point that Dharana, Dhyana and Samadhi are progressively advanced stages of concentration. The highest stage of mental…
