The Vedas address all aspects of existence through Dharma i.e., the natural laws that uphold the universe, which reflect not only matter and energy but life, mind and consciousness. We can find among the Vedic sciences a whole range of sciences from astronomy and chemistry to psychology and surgery, extending to astrology and to the science of Yoga itself. We…
Its time we go back to our natural ways of eating food and treat our food like food instead of broken nutrients. Nutritional supplements are exactly as the name suggests, ‘supplements’ to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, because they will not!…
1.Honestly assess yourself: Assess your qualities and short comings for a better understanding about yourself. Take regular pauses from your schedule to look within and introspect. This habit helps you with clarity about where to focus and what to work upon. 2.Determine your priorities: Decide for yourself what is valuable to you regardless of how much time you have spent…
Eat mindfully, eat food as food and relish it merrily- that’s how you eat right for best of both worlds. Once in the Ashrama of Sage Charvaka, he asked his disciples as what is the best way to gain complete health?His bright disciple Vagbhatta replied“Rutu bhuk, Mit bhuk and Hita bhuk”– I.e., Having a good & controlled diet in accordance…
1.Dehydration: Dehydration is the most common summer health concern in kids, mainly because they’re so busy playing, they simply forget to drink! They probably look like they’re drinking more than usual, but it’s likely to still be less than what their bodies need in hot weather. The signs of dehydration include extreme thirst, fatigue and very little and dark yellow…
“And with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” With all the beauty of summer, it can be daunting to handle well in India. With drained energy levels and issues like heat, sunburn and of course…
Battling summers in India is quite a challenge. While your energy levels are easily sapped, you also run the risk of falling prey to a host of issues like heat stroke, sunburn, of course dehydration. You can resort to various ways to guard yourself from heat and keep it cool; the best possible way to beat the heat is from within.…
Having a baby is one of the most unique and happy experiences for any couple. The feeling of bringing a life into the world which is our miniature version feels just so awesome. This journey of getting to know the news first to delivering a baby is a real roller coaster ride for a woman, with constant changes in her…
We as humans evolved to what we are today from a very basic animal setup! You heard that right – our ancestors hunted game in the jungles, dug tubers to eat & survived. Long before we learnt to use weapons, carts, and get into agriculture – our human instinct was very similar to animals !We were go getters – though…
