In the first 4 sutras (aphorisms), we have seen what is Yog and what is the natural state of mind. In our previous articles, we posed an example of our mind being the lake and true nature of self-realization being the moon. Sticking to the same example, we will try to understand the next aphorism. The modifications of mind are the waves on the…
The first chapter of Patanjal Yog Darshan is Samadhi Pada, i.e., the path of enlightenment. This chapter answers the basic question “What is Yoga?” It talks about the psychology of a human being in general and how an aspirant can clear his hurdles in his path of solitary. Our mind is like a lake of water and our soul is…
Adolescence is the age of change. It is a vulnerable time when kids can develop unhealthy habits that grow into problems in their adult life. Behaviour issues of adolescence, which are quite common, also arise during this period, making it a difficult task for parents to connect and handle their teenagers. The only way to deal with needs and problems…
Causes: Improper posture, physical inactivity and low inclination towards exercise Sleeping with more pillows below the head Sleeping in a wrong position Sleeping on extra soft mattress Working with the desktop for extended hours Highly comfortable modern chairs. Repetitive movements or heavy lifting, such as construction work can put extra pressure on the spine, resulting in early wear and tear.…
Back pain is a common reason that makes people uncomfortable and exhausting. Back pain can affect people of any age & gender, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. The human back is composed of a complex structure of muscles, ligaments, tendons, disks,…
India is seen as the diabetes and coronary heart disease capital of the world. According to current estimates, India will soon have the highest number of heart disease cases in the world. According to the Indian Heart Association, “50% of all heart attacks in Indians occur under 50 years of age and 25% of all heart attacks in Indians occur under 40 years…
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