In this article we will study the next 3 steps of the Ashtanga Yoga, “Dharana, Dhyana & Samadhi.” While describing the eight limbs of Ashtang Yoga, Patanjali has termed Dharana, Dhyana and Samadhi collectively as ” Sanyam” (Control). This implies that all the three aspects should be considered together. He makes a point that Dharana, Dhyana and Samadhi are progressively advanced stages of concentration. The highest stage of mental…
In this article we will study the next step of the Ashtanga Yoga, “Pratyahara”. With the four limbs-Yamas, Niyamas, Asana & Pranayama in place, Pratyahara is the fifth step in an aspirant’s journey towards salvation or ultimate peace. It takes a person one step ahead by focusing more on his control over his mind. While defining Pratyahara, Sage Patanjali quotes, स्वविषयासंप्रयोगे…
In this article we will study the next step of the Ashtanga Yoga, “Pranayama”. Pranayama is basically the breathing exercises, which are to be practiced once the aspirant is steady in the Asanas. Sage Patanjali quotes, तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः॥ When asana is accomplished, pranayama- breath control follows. This consists of the regulating inhalation and exhalation of breaths. He further…
In this article we will study the next step of the Ashtanga Yoga, “Asanas”. After understanding & practicing the Yama-Niyamas, an aspirant starts focusing on the clarity of the physical body with Asanas. In the journey of Yoga, physical body is a medium to realise the access to energies. Sage Patanjali quotes, स्थिरसुखमासनम् | “Sthira Sukham Asanam” Sthira means steadiness or feeling grounded…
With the Yamas being in place a Sadhak or a disciple moves forward to the next limb of Ashtanga yoga–Niyamas. Sage Patanjali states Niyamas as, शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः॥ The constituents of Niyamas are: Shauch-Purity: Shauch is basically personal hygiene and Purity of thoughts! So deeply propagated by Sage Patanjali, where-in he talks about being pure and clean inside out. To follow Shauch: a) Empty your bowels timely, ideally first thing…
We get to hear about yoga through various discussions all the time. What comes to your mind when you hear the word ‘Yoga’? Some twists, some stretches, some postures, some breathing patterns ! The answer is a thumping No ! ! Lifestyle management is something that the scriptures on Raja Yoga/Ashtanga teach us. It’s extremely relevant from the first thing…
