What is Counselling?
Counseling allows people to speak out what is in their mind without having a feeling of being judged or commented on and provides a way to self-discovery, self-acceptance and brings mental peace. Counselling will head you to a path where you can express what you feel and bring about clarification and validation in your life.
Benefits of Counseling
Knowing yourself is one of the hardest and important things to attain to lead a peaceful and successful life. Counseling helps you know yourself & discover yourself better by knowing strengths and weaknesses in a constructive way.
Motivation and hope will give you the strength to encounter problems in life and take a step further in achieving the goal. Confidence will make your character strong and add charm to your personality.
Expressing emotions and feelings can be very difficult to handle and manage. There are times when you may have confused feelings. A counselor can help you in managing your emotions and channelizing emotions in a positive direction.
You may encounter situations when you may have the feeling of worthlessness, and undeserving. Counselling will help you in realizing your worth and make you take steps towards self-acceptance making life more peaceful and happier.
Counseling presents before you the different aspects and also gives your point of view the correct direction. Counsellors help you analyze the situation and think of it correctly leading to clarity and better perspectives.
Mental peace is something that everyone wishes to claim these days. We think of making our life peaceful but you can truly be in peace when you will have mental peace. Counseling will clear out unnecessary stuff from your mind and help you to relax helping attain peace and mental wellbeing.
Counselling can also help you with improving your skills like decision making, communication, etc., which makes your personality strong and paving way for success.
With the advancement in everything, our lifestyle has also changed a lot. After counseling it becomes easy to bring in lifestyle changes, a lot of other changes are brought as well. Meeting a counsellor resolves many issues and you will see positive changes in your life.
Counselling provides with insight into problems, understand others’ points and think over them. Many times we are unable to think of both the aspects of problems and thus unable to tackle them. The counselor helps you see the other side of problems and help you to handle them in a better way.
Addiction is very harmful and over coming from it is also not easy at all. Counselling can help you with addiction as Counselling sessions will guide you to route and support you in giving up.
Counseling helps wipe out all the negativity within you and gives you the strength to fight the problem. It helps you have a positive approach in life and see things from a very different perspective. Talking to a counselor can help you to fight the negative emotions and bring in positivity.
Why counseling is important
Counselling helps you deal with issues like depression, anxiety, stress, and many more.
Counselling provides you with motivation and hope, this, in turn, helps in feeling empowered and strong. Counsellors can help you with self-acceptance and understanding your worth empowering you.
Past traumas and incidents leave a very great impact on the mind. There are situations in the past that make you feel guilty or traumatized. Counseling can help you in letting go of the past without being biased towards yourself or feeling guilty thus helping to move on.
Having a space where you can vent out all your emotions and feelings without having the fear of being judged or commented on is very necessary and rare too. Many times you are unable to speak out what is in your mind because of the feeling of being judged. A counsellor listens to you without any biases and provides you with space where you can express yourself thus helping you move past unwanted emotions.
Validation and Clarification are another important aspect of counseling. Counseling helps you in clarifying your doubts and questions and makes everything clear. It helps you in seeking answers and removing all the negativity present and gives you a very different approach to life.
There are times when you may feel lost, hopeless, and broken. You may find yourself not able to find a direction. Counseling helps you in moving towards the right path in life. It gives you guidance in life. You may take help from an online counselor. They help you find a direction to move on and give you a purpose in life.
Counseling fills your life with positivity as it helps you to have a positive approach towards everything, including life. It helps you to see things from a different perspective and understand others and yourself helping you create a positive aura around you.
Counselling lets you communicate easily and freely. It gives you the strength to speak out clearly as Counselors understand the obstacles that are forbidding you from expressing yourself and help you find a solution to overcome them.
Counseling helps you in building bonds and strengthening your relationships as Counselors help in bringing clarity in relationships and also improve broken bonds.
Counseling helps you in understanding your likings, strengths and weaknesses thus helping you make better career choices with the help of better analysis by the counselor
We provide with following Counseling
Educational Counseling
Mental Health Counseling
Marriage and Family Counseling
Health Counseling
What Our Clients Say About Us?
I was in complete awe when I met Sahana ma’am..! She is an amalgam of spiritual , tactical,proactive,sagacious, sapient,energetic,wordwise and super cool person I have ever come across…!!..Multi talented and juggles everything be it yoga sessions , counseling or taking lectures in such efficient and effectively way…She is a Pillar of support to many…!….Cannot reccomend highly enough…!!
If I want describe Sahna Maam ,words would be not enough. Pravaah the word itself say flow and sahna maam herself is like flow. Someone who flow like river and nourish its surroundings that she touches. She is a River of knowledge who believes in giving without being concerned about the credit. Without knowing, In her flow, she has created small waterfalls on the way and embraced everyone on the way like a river embraces her tributaries. She is like a tree of knowledge which nourishes small birds sitting for shade too. She helps people to flow strongly like a river and help you break the strongest rocks of difficulties also.
I have been a part of Sahna’s journey for past few years. She has helped me a lot to make some lifestyle changes and the immense knowledge she has in various fields.
It is always an enlightening experience to be around Sahna.
