PRAVAAH: THE FLOW
Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the Ultimate Wellness.
We at “Pravaah” believe in changing the way we eat, breathe and live.
To gain wholistic wellness and health we need to apply comprehensive measures that direct our flow towards the desired Wellness.
But at the same time, the solutions provided are optimal and practical. Something that we can squeeze in our day to day fast lives. The Sequence or flow is very important in the practices that we follow. Be it the flow of exercises, or be it flow of breathing during exercises everything matters to detail.
We have got classes for...
• Meditation • Beginners • Runners • Cyclists • Prenatal • Travel • Men • Women
Client Feedback
Ms. Sahna has been a versatile person dabbling in a wide array of faculties ranging from Yoga Training, Counseling, Hinduism & philosophy lectures to UPSC Coaching for 2 reputed Universities. Her association with Colleges in Mumbai and Pune has given many students the opportunity to learn from her how to crack the UPSC Examinations in a very easy manner.
Sahna is power-packed individual, having in depth knowledge with regard to any subject that she takes up. I have personally attended her lectures and trust me, it gave immense peace. She really has that motherly instinct, which lets you feel connected and comfortable talking to her. Highly recommended!
