Eat mindfully, eat food as food and relish it merrily- that’s how you eat right for best of both worlds. Once in the Ashrama of Sage Charvaka, he asked his disciples as what is the best way to gain complete health?His bright disciple Vagbhatta replied“Rutu bhuk, Mit bhuk and Hita bhuk”– I.e., Having a good & controlled diet in accordance…
1.Dehydration: Dehydration is the most common summer health concern in kids, mainly because they’re so busy playing, they simply forget to drink! They probably look like they’re drinking more than usual, but it’s likely to still be less than what their bodies need in hot weather. The signs of dehydration include extreme thirst, fatigue and very little and dark yellow…
“And with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” With all the beauty of summer, it can be daunting to handle well in India. With drained energy levels and issues like heat, sunburn and of course…
Battling summers in India is quite a challenge. While your energy levels are easily sapped, you also run the risk of falling prey to a host of issues like heat stroke, sunburn, of course dehydration. You can resort to various ways to guard yourself from heat and keep it cool; the best possible way to beat the heat is from within.…
Having a baby is one of the most unique and happy experiences for any couple. The feeling of bringing a life into the world which is our miniature version feels just so awesome. This journey of getting to know the news first to delivering a baby is a real roller coaster ride for a woman, with constant changes in her…
We as humans evolved to what we are today from a very basic animal setup! You heard that right – our ancestors hunted game in the jungles, dug tubers to eat & survived. Long before we learnt to use weapons, carts, and get into agriculture – our human instinct was very similar to animals !We were go getters – though…
यद् भाव्यं तद् भवति। “You become what You think” As per Vedas, whatever you think is what you speak, which then goes into yourself and its effect is also on yourself. Thought is like a magnetic force. Thoughts are basically the inputs waiting in queue to manifest into reality. This makes it obvious that our personal wellness is very much…
When you add a drop of colour in a glass full of water, it takes some time to dissolve and make the water colourful. Isn’t this phenomenon seen everywhere in our lives? Be it our personal relations or our professional ones. A professional organization also more or less exhibits similar traits. When an employee joins an organization, the same process applies to him…
the Indian Vedic religion and science are inseparable! The basis of the Vedic religion is a philosophy which aims at achieving the ultimate goal of happiness, peace and harmony for us human beings. The rituals & traditions that we’ve been following are the means of achieving these goals. These rituals and traditions in the form of day to day activities, festivals, prayers,…
