Eat mindfully, eat food as food and relish it merrily- that’s how you eat right for best of both worlds. Once in the Ashrama of Sage Charvaka, he asked his disciples as what is the best way to gain complete health?His bright disciple Vagbhatta replied“Rutu bhuk, Mit bhuk and Hita bhuk”– I.e., Having a good & controlled diet in accordance…