Adolescence is the age of change. It is a vulnerable time when kids can develop unhealthy habits that grow into problems in their adult life. Behaviour issues of adolescence, which are quite common, also arise during this period, making it a difficult task for parents to connect and handle their teenagers. The only way to deal with needs and problems…
Causes: Improper posture, physical inactivity and low inclination towards exercise Sleeping with more pillows below the head Sleeping in a wrong position Sleeping on extra soft mattress Working with the desktop for extended hours Highly comfortable modern chairs. Repetitive movements or heavy lifting, such as construction work can put extra pressure on the spine, resulting in early wear and tear.…
Back pain is a common reason that makes people uncomfortable and exhausting. Back pain can affect people of any age & gender, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease. The human back is composed of a complex structure of muscles, ligaments, tendons, disks,…
India is seen as the diabetes and coronary heart disease capital of the world. According to current estimates, India will soon have the highest number of heart disease cases in the world. According to the Indian Heart Association, “50% of all heart attacks in Indians occur under 50 years of age and 25% of all heart attacks in Indians occur under 40 years…
The first and foremost thing you need to ask yourself before starting any weight loss program is “Why do I want to lose weight?” “Looking good is the only goal or being healthy is the Priority?” A wrong or a hurried weight loss program can do more harm than good. Following are some serious health hazards of a wrong weight…
A good face which has naturally beautiful skin is the best makeup you can ever wear. A vibrant and glowing face is a long-lasting asset which you can gift yourself. It’s a myth that we cannot take care of our skin in today’s life. Do not make peace with a dull skin because of fast life and pollution. Here we…
The Vedas address all aspects of existence through Dharma i.e., the natural laws that uphold the universe, which reflect not only matter and energy but life, mind and consciousness. We can find among the Vedic sciences a whole range of sciences from astronomy and chemistry to psychology and surgery, extending to astrology and to the science of Yoga itself. We…
Its time we go back to our natural ways of eating food and treat our food like food instead of broken nutrients. Nutritional supplements are exactly as the name suggests, ‘supplements’ to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, because they will not!…
1.Honestly assess yourself: Assess your qualities and short comings for a better understanding about yourself. Take regular pauses from your schedule to look within and introspect. This habit helps you with clarity about where to focus and what to work upon. 2.Determine your priorities: Decide for yourself what is valuable to you regardless of how much time you have spent…
