Its time we go back to our natural ways of eating food and treat our food like food instead of broken nutrients. Nutritional supplements are exactly as the name suggests, ‘supplements’ to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, because they will not!…
Eat mindfully, eat food as food and relish it merrily- that’s how you eat right for best of both worlds. Once in the Ashrama of Sage Charvaka, he asked his disciples as what is the best way to gain complete health?His bright disciple Vagbhatta replied“Rutu bhuk, Mit bhuk and Hita bhuk”– I.e., Having a good & controlled diet in accordance…
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