Tag: neckpain

“Never bend your head, Hold it high. Look the world straight in the eye!” And to do this, you need a strong neck and here’s how you can prevent, repair and reverse spondylitis.

“Never bend your head, Hold it high. Look the world straight in the eye!” And to do this, you need a strong neck and here’s how you can prevent, repair and reverse spondylitis.

Causes: Improper posture, physical inactivity and low inclination towards exercise Sleeping with more pillows below the head Sleeping in a wrong position Sleeping on extra soft mattress Working with the desktop for extended hours Highly comfortable modern chairs. Repetitive movements or heavy lifting, such as construction work can put extra pressure on the spine, resulting in early wear and tear.…

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