India is seen as the diabetes and coronary heart disease capital of the world. According to current estimates, India will soon have the highest number of heart disease cases in the world. According to the Indian Heart Association, “50% of all heart attacks in Indians occur under 50 years of age and 25% of all heart attacks in Indians occur under 40 years…
The first and foremost thing you need to ask yourself before starting any weight loss program is “Why do I want to lose weight?” “Looking good is the only goal or being healthy is the Priority?” A wrong or a hurried weight loss program can do more harm than good. Following are some serious health hazards of a wrong weight…
A good face which has naturally beautiful skin is the best makeup you can ever wear. A vibrant and glowing face is a long-lasting asset which you can gift yourself. It’s a myth that we cannot take care of our skin in today’s life. Do not make peace with a dull skin because of fast life and pollution. Here we…
The Vedas address all aspects of existence through Dharma i.e., the natural laws that uphold the universe, which reflect not only matter and energy but life, mind and consciousness. We can find among the Vedic sciences a whole range of sciences from astronomy and chemistry to psychology and surgery, extending to astrology and to the science of Yoga itself. We…
Its time we go back to our natural ways of eating food and treat our food like food instead of broken nutrients. Nutritional supplements are exactly as the name suggests, ‘supplements’ to a healthy, nutritious diet. One should not take nutritional supplements in the hope that they will make up for a poor diet and lack of exercise, because they will not!…
1.Honestly assess yourself: Assess your qualities and short comings for a better understanding about yourself. Take regular pauses from your schedule to look within and introspect. This habit helps you with clarity about where to focus and what to work upon. 2.Determine your priorities: Decide for yourself what is valuable to you regardless of how much time you have spent…
Eat mindfully, eat food as food and relish it merrily- that’s how you eat right for best of both worlds. Once in the Ashrama of Sage Charvaka, he asked his disciples as what is the best way to gain complete health?His bright disciple Vagbhatta replied“Rutu bhuk, Mit bhuk and Hita bhuk”– I.e., Having a good & controlled diet in accordance…
1.Dehydration: Dehydration is the most common summer health concern in kids, mainly because they’re so busy playing, they simply forget to drink! They probably look like they’re drinking more than usual, but it’s likely to still be less than what their bodies need in hot weather. The signs of dehydration include extreme thirst, fatigue and very little and dark yellow…
“And with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” With all the beauty of summer, it can be daunting to handle well in India. With drained energy levels and issues like heat, sunburn and of course…
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