Tag: yogasana

Lifestyle management through Raja Yoga or Ashtanga Yoga, part 3.

In this article we will study the next step of the Ashtanga Yoga, “Asanas”. After understanding & practicing the Yama-Niyamas, an aspirant starts focusing on the clarity of the physical body with Asanas. In the journey of Yoga, physical body is a medium to realise the access to energies. Sage Patanjali quotes, स्थिरसुखमासनम् | “Sthira Sukham Asanam” Sthira means steadiness or feeling grounded…

Lifestyle management through Raja Yoga or Ashtanga Yoga, part 2.

With the Yamas being in place a Sadhak or a disciple moves forward to the next limb of Ashtanga yoga–Niyamas. Sage Patanjali states Niyamas as, शौचसंतोषतपःस्वाध्यायेश्वरप्रणिधानानि नियमाः॥ The constituents of Niyamas are: Shauch-Purity: Shauch is basically personal hygiene and Purity of thoughts! So deeply propagated by Sage Patanjali, where-in he talks about being pure and clean inside out. To follow Shauch: a) Empty your bowels timely, ideally first thing…

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